Everyday habits that are causing premature hair graying

Grey hair can freak anybody out, especially if you notice the first grey hair strand in your 20s or early 30s. Graying of hair is a part of the aging process, however, noticing grey strands as early as your 20s is every girl’s one of the worst nightmares, and it is quite a worrisome issue. Much like premature skin aging, premature hair graying is much more common than you know, and if you are experiencing it, know that you are not alone. Environmental factors, stress, poor diet, genetics are some of the reasons that cause premature hair graying, but these aren’t the only factors that are causing your hair to turn grey prematurely, certain everyday habits can contribute to premature hair graying as well, and you need to know what these factors are. In addition to letting you know about habits that are causing premature hair graying, we will also be telling you about things you can do to prevent the said habits from affecting your hair and turning it grey prematurely.

Overexposure to the sun

Too much sun exposure doesn’t end well for both your skin and hair. The harmful UVA and UVB rays emitted from the sun leave your skin damaged by killing or damaging the skin cells. When you spend too much time in the sun, the harmful rays emitted from the sun damage your hair and scalp and leave them dry, brittle, and also lead to premature hair graying. While you have sunscreen for your skin, the only way to protect your hair against the harmful UV rays is by covering your mane with a scarf or hat. You can take more precautions by applying heat protectant spray to your locks and carrying your umbrella to shield your hair from the sun.


Premature hair graying is also associated with stress, and if you are someone who takes too much stress or are currently dealing with it, you need to work on relieving stress as it can accelerate premature hair graying. Stress can vary in terms of severity, and people dealing with chronic stress also experience anxiety, change in appetite, insomnia, and a lot of other problems. These things collectively can have a negative impact on your hair, and this further results in hair loss as well as premature graying hair. Doing things that calm you or simply meditating every day will help to relieve stress.

Chemicals in hair products

Most hair shampoos contain chemicals, and exposing your hair to these chemicals can end up inviting a lot of problems, which also includes premature hair graying. A lot of shampoos are formulated using sulfates, and although sulfates are known to clean your scalp and hair thoroughly, they can also cause your hair to become dry, rough, and turn grey prematurely. Therefore, when it comes to buying shampoos, you should invest in the ones that are sulfate-free.

Deficiency of vitamins

Your diet plays a crucial role in maintaining the health of your hair. In addition to providing nourishment to your hair externally, it’s important to care for your hair and its needs from the inside as well, and the best way to do so is by changing your diet. One of the root causes of premature hair graying is the lack of nutrients and essential vitamins, and in order to make up for them, you need to include folic acid and biotin-rich foods in your diet such as meat and eggs, dairy products, etc.


Premature hair graying has a lot to do with smoking. In addition to affecting your heart and lungs negatively, smoking also has a negative impact on the health of your skin and hair. The toxins in cigarettes leave your hair follicles damaged, and that further leads to premature hair graying. It’s about time you quit smoking.

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