Foods to include in your diet in winter for improved skin barrier

As soon as the winter arrives, our skin starts to feel drier, itchier, and flakier, which is quite normal but letting your skin be and not doing anything about these issues will only make things worse. Therefore, you need to take the matter into your hands and take the necessary action. While your skincare products like moisturizers, serums, lip balms, foot cream, and hand cream definitely help to deal with winter dryness, they aren’t the only way to deliver a boost of hydration and nourishment to your skin. Using topical methods isn’t the only way to keep your skin soft, smooth, and supple; your diet can also help you with this thing.
Your skin’s protective barrier is responsible for sealing moisture in your skin and protecting it against external aggressors. Certain factors like environmental aggressors, dirt, pollution can disrupt your skin’s protective barrier, leaving it exposed to external aggressors, which in turn, makes your skin super dry and flaky. One of the best ways to strengthen your skin’s protective barrier is by consuming the right diet.
We have rounded up a list of some foods you should definitely consider including in your diet in winter for healthy skin.

Omega-3 rich foods

Foods that are an excellent source of omega-3 help your skin in a myriad of ways. One of the best benefits of eating omega-3-rich foods is it helps to regulate oil production, which in turn, makes your skin feel hydrated. Flaxseed and salmon are the best sources of omega-3, including these two food items in your diet will help to strengthen your skin’s protective barrier. If you can’t eat fish, fish oil supplements are your best bet.

Collagen-rich foods

Lack of collagen and protein in your diet leaves your skin extremely dry. Therefore, you should include collagen-rich foods in your diet. Aside from providing a boost of hydration to your skin, collagen-rich foods also help to prevent fine lines and premature aging. Citrus foods, eggs, garlic, and bone broth are excellent sources of collagen, you should definitely consider including these foods in your diet to keep your skin plump throughout winter.

Good fats and proteins

One of the easiest ways to improve your skin’s protective barrier and make it stronger is by including good fats and proteins in your diet. You can acquire healthy fats from a variety of foods; however, olive oil, avocado, sunflower seeds, chia seeds, walnuts, and a variety of other nuts are some of the best sources of healthy fats.

Vitamin A

Vitamin A can do a lot more than just hydrating your skin. Regular consumption of vitamin A in your diet will not only help to improve your skin’s elasticity, but it will also help to fight free radicals that are known to damage your skin. Additionally, including Vitamin A in your diet will make your skin look younger and supple. Foods like broccoli, sweet potatoes, squash, carrots, cantaloupe, etc. are some of the best sources of vitamin A, they not only help to repair your skin tissues but also keeps winter dullness at bay.



How can we not mention this on our list? Water is one of the main keys to healthy and glowing skin, although it isn’t necessarily food, it deserves to be mentioned in this list. Water makes both your skin and body feel hydrated in no time, and it is recommended to drink about 2-3 liters of water every day, which most people do in summer but forget to do the same in winter, considering we don’t feel much thirsty when it’s cold. Less intake of water leaves your skin dry, therefore, make it a point to drink plenty of water every day, no matter the season.

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