It is a very popular belief that you are what you eat, and this isn’t meant for your skin only but your hair as well. A lot of elements play a key role in improving the health of your hair and make it appear more lustrous and healthy, and vitamins are one of the key elements. While there are endless ways to provide moisture and nourishment to your hair externally, when it comes to making your tresses look luscious from the inside, nothing can do this job better and effectively than vitamins. In addition to helping you strengthen your hair follicles, vitamins also allow the proper use of keratin, which plays a huge role in maintaining the health of your hair. Everyone discusses which hair products you should include in your hair care routine, but today, we will be telling you about the vitamins you need to include in your diet.
Listed below are 5 vitamins you need to include in your diet for healthy hair.
Vitamin A
The first vitamin to make it to our list is vitamin A, and it plays a crucial role in maintaining the health of your hair. People who love eating greens always end up with lovelier hair than the ones who avoid eating greens. Green foods are an excellent source of vitamin A, and this compound is responsible for boosting collagen production in your scalp. Increased collagen production means a moisturized scalp, which in turn, promotes healthy hair growth. Yogurt, eggs, milk, carrot, broccoli, peas are some of the excellent sources of vitamin A.
Vitamin E
We all know of vitamin E as a compound that helps to deliver nourishment to the skin and keep it well moisturized. The use of this compound isn’t just limited to your skin; it is pretty beneficial for your hair as well. Vitamin E is a strong antioxidant; it helps to combat free radical damage, which in turn, delays signs of aging. Additionally, when you apply vitamin E topically, it helps to add extra shine to your locks. If you have been looking to include vitamin E in your diet, spinach, kale, almonds, nuts are some of the best foods to consider.
Vitamin B7
Vitamin B7, which is also known as biotin, is another great compound to include in your diet. This compound helps to break down the proteins into amino acids in your body, which is responsible for maintaining good hair texture. There are different ways to include biotin in your diet, you can either include it in the form of supplements, or you can include it in the form of foods such as cereals, avocados, raspberries, walnuts, etc.
Vitamin C
Vitamin C, also known as ascorbic acid, plays a critical role in maintaining the health of your hair. Iron deficiency results in hair loss, and one of the best ways to fix this issue is by including vitamin C in your diet since this compound is known to help in better absorption of iron in the body. Much like vitamin B7, you can include vitamin C in your diet in the form of supplements or foods such as tomatoes, citrus fruits, spinach, pepper, cabbage, guava, etc.
Vitamin D
Deficiency of vitamin D in the body results in hair loss, while sunlight is one of the greatest sources of vitamin D, including certain foods in your diet can also help to make up for the lack of this compound in the system. Foods like mushrooms, low fat fortified milk, grains, fortified juices are some of the excellent food sources of vitamin D.
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