Spotting any of your hair strands turning white can be very pesky especially if you’re way too young to have that. We reach out to every possible remedy but it’s important to understand the underlying cause that leads to premature graying of our hair.
Our hair contains a color pigment known as melanin and if the hair loses the color pigment the hair color turns to grey. There could be many reasons that lead to the loss of the color pigment and some of the most common reasons are listed below:
• Excessive sun exposure
• Unhealthy Diet
• Stress
• Chemical Exposure
• Pollution
• Vitamin Deficiency
We know it’s quite anxious to see white hair but there’s no need to worry or panic as if you follow proper tips you can prevent your hair from turning grey. In the feed, we have gathered 5 amazing tips that will help you prevent premature graying of hair. Keep reading!
Say No To Chemically Loaded Products
When you use too many chemically loaded products you help in removing the color pigment present in your hair follicles. As there is a loss of the color pigment your hair strands tend to turn white. So, avoid using chemical loaded products. Always look for mild products free from SLS and parabens.
Cover Your Hair
Excessive sun exposure can also lead to graying of your hair. The harmful sun rays remove the color pigment of your hair and hence your hair turns white. So, if you want to prevent premature graying of your hair make sure whenever you step out in the sun cover your hair with a scarf. Even the covering would protect your hair against the pollution that is also the biggest cause of your hair turning white.
Healthy diet
A healthy diet is very important to have healthy and super black hair. If you consume a diet rich in all the vitamins and nutrients you’ll boost the content of the lost color pigment melanin so make sure you’re having a healthy diet. A healthy diet should include Omega 3 fatty acids, fruits, green vegetables, nuts, and seeds.
You can also take hair supplements in addition to a healthy diet as what you consume only half of it goes to your hair and your hair requires way too more to stay healthy and strong, thus, the supplements provide a proper quantity to your hair.
Avoid Stress
Stress can also be a reason for your hair turning white. So, make sure you avoid taking any stress. Not only for the quality of your hair but stress can be harmful to your overall health. Try stress managing activities, meditate regularly, exercise, and be positive. Sometimes, it’s not about what you’re feeding your hair from outside but also inside and stress is not at all a good feed.
Hence, avoid taking stress as much as possible. Stress will do nothing good rather will make everything worse.
Don’t Pluck Your Grey Hair
Plucking your grey strands is a very bad idea. We know you might feel restless to do that but trust us you’re making the situation even worse. You might have heard that plucking the one gray hair strand will grow more, well that’s false but plucking is not at all good as when you pluck your hair strands that will make your hair follicles weak and you’ll augment your hair fall. Hence, avoid plucking your gray strands even if you’re tempted to do so.
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