Sunday is the time of the week when you only focus on taking care of yourself. No meetings, no corporate talks, no early morning wake-up calls, just showing self-love is what Sunday is all about.
Sunday is that time of the week when everything just slows down and you give yourself an easy recharge. Keeping in mind the self-care Sunday, we have picked up 5 things you need to do this weekend. From changing your nail paint, relishing a hair spa, to pampering your skin, scroll down to know how you should show yourself the love!
10 Hours Of Beauty Sleep
Sunday is all about guilty free sleep and since you’re juggling the entire week; your body deserves at least a 10 hour of sleep. So, make sure to take 10 hours of beauty sleep this Sunday. And, believe us this will do wonder in relaxing your body and mind.
You’ll wake up fresh and all set for another power-packed week. And, besides all this, there are other endless benefits of having 10-hour beauty sleep. You get younger-looking skin, brighter under-eye area, and weight reduction.
Thus, for sure, add this to your Sunday routine.
Body And Face Exfoliation
Sunday is also that time of the week where you pamper your skin. Exfoliation is time-consuming and thus we suggest you follow this step every Sunday. And, when you’re exfoliating your face make sure you don’t forget to exfoliate your body as well.
Try this DIY body exfoliator and you will seriously love the effect.
• Mix half a tablespoon of coffee into a bowl and add a few drops of coconut oil to it. Mix well.
• Rub the mixture all over the body and gently massage. Rinse thoroughly and apply moisturizer.
And, that’s all you have to do.
Dip Your Feet In Hot Water
Sunday is the best time to relax and unwind from the week’s stress and for that nothing is better than giving your feet a hot water dip. When it comes to taking care of yourself, feet are the most neglected part and to be honest don’t you think they take a huge toll.
You can also give your feet a hot water spa. Take a tub and add hot water to it without adding anything extra and dip your feet into it. This will hydrate your feet, soothe the muscles, and relieve aches and pains.
Bake Something
If you really want to spend the Sunday doing something creative nothing could be better than baking something for you. Let’s make Sunday the day to bake!
Try out your favorite dishes and enhance your culinary skills. Studies have shown baking helps to relieve the stress, add a productive edge to your routine, and give you a feeling as if you have done something that adds meaning to your life and most importantly to Sunday.
You can bake cookies, cake, and brownies, anything that you love to eat.
Read your Favorite Book
If you love to read books, there’s nothing better than reading a book for a book lover. And, since you’re all free, Sunday offers you uninterrupted book reading sessions.
If you don’t want to read a book, you can also binge-watch your favorite series.
So, this is all you can do during the self-care Sunday. If you have some other great ideas to spend your Sunday, you’re free to do those, after all, it’s your day. We hope the feed turns out to be a great help and you really have the best Sundays!
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