While stepping out in the sun is an excellent way to bask in the sun and feed your body with an abundant amount of vitamin D, it can prove to be quite damaging and harmful for your skin if you fail to take certain precautions. As much as we would like and even encourage you to step out during the day and soak in the sun, it should be done only after you have taken the necessary precautions. Staying out in the sun for an extended duration can prove to be extremely damaging for your skin, and the sun damage often shows up in the form of pigmentation and sunburns. And that’s not it, overexposure to harmful UV rays also increases the risk of skin cancer, which is the worse scenario, therefore, one should always take certain precautions before stepping out in the sun. And these precautions aren’t just limited to wearing your sunscreen, there’s so much more to it. Keep on reading to know more.
Wear your sunscreen without fail
Sunscreen is the most important thing you need to wear each time you are planning to step out in the sun. It basically acts as a shield that protects your skin from damaging UV rays. When you leave your skin exposed to the sun without wearing sunscreen, it often results in pigmentation, sunburn, and also increases the chances of skin cancer. Therefore, you should always wear your sunscreen and make sure to apply it 20 minutes before leaving the house. Additionally, you should reapply sunscreen every two hours to keep your skin protected from the sun.
Don’t forget to moisturize
Staying out in the sun for a longer duration drains your body of its natural fluids, which in turn, makes your skin lose its natural moisture, leaving it extremely dry. The best way to keep your skin from turning dry is by providing your skin with extra moisture, and no other product can do this job better than a hydrating moisturizer. And make sure to apply moisturizer to all parts of your body and not just your face and neck.
Stay hydrated
Hydration is the key to healthy and radiant skin, you should drink at least 2-3 liters of water every day to keep your body well hydrated. Your body tends to sweat in the sun, and that can result in loss of moisture, therefore, you should also bring a water bottle with you while you are out. Additionally, drinking plenty of water will prove to be beneficial in the long run, you should definitely make it a part of your daily regime. Consuming plenty of water every day also helps your body get rid of toxins, which is one of the keys to a healthy and hydrated body.
Wear sunglasses and hats
Stepping out during the day gives you the perfect opportunity to flaunt your favorite sunnies and hats. This way, you can kill two birds with one stone. We all know sunglasses and hats can work absolute wonders for everyone, they can help to elevate your outfits, but that’s not the only purpose these two serve. Sunglasses provide much-needed protection to your delicate eyes from the sun, and hats offer additional protection to your face from the sun. If the need comes, you can also carry your scarf to cover the face for extra protection from the sun.
Use a lip balm with SPF
Protecting your lips from the sun is as important as protecting the rest of your face. And that’s where a lip balm with SPF comes into the picture. You can use this product when you are planning to step out in the sun to minimize the chances of discoloration.
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