Best Foods That Contribute Towards Healthy Skin

What you feed your body with reflects on the health and condition of your skin. Investing in expensive skincare products will do nothing if you are not taking care of what you are investing in keeping your skin healthy from inside too. Many of us forget how crucial is it to feed our body with the right food that will endeavor a healthy and glowing complexion.

However, it’s not like by feeding your body with food, we meant to stodge with unnecessary things. Unhealthy food habits will also not lead towards healthy and glowing skin. What is important is feeding your body with the right quantity and the right food. With a perfect skincare regime, if you also introduce perfect food habits in your life you can contribute towards improving the quality of your skin and health significantly.

Here, is a list of a few food items that are a boon for your skin’s texture and health. And inundating your diet with them you can cut down many skin products that are just chemicals you apply thinking of benefiting your skin. So, let’s get started.


Avocados are a rich source of healthy fats and these fats benefit your skin in numerous ways. Intake of these fats in the right quantity can lead to a great improvement in the elasticity of the skin and retaining the moisture level into the skin. According to the recent studies conducted, it is evident that more than 8000 women on an average face the deficiency of the healthy fats in their body which triggers the condition of their skin badly. Regular consumption of Avocados can immune your skin to fight against any sun damage, fight the signs of aging such as dark spots and wrinkles.

Avocadoes are also a good source of vitamin E, which is a crucial antioxidant for your skin that helps the skin from any sort of oxidative damage. We would advise you to regularly consume Avocadoes in your diet that will aid towards a supple and springy skin.


Walnuts are characterized by lots of skin benefits. Walnuts are a rich source of fatty acids that your body cannot produce on its own. Walnuts are even richer than Omega-3 and Omega-6 fatty acids. Walnuts boost the body’s immunity to fight against many skin odds inflammation, acne, dark circles, and dehydration to name a few. Walnuts contain a mineral named Zinc that is essential for improving the texture of your skin and produces a protective barrier between your skin and any sort of environmental damage.


Broccoli is the best food you can feed your body with. It is full of crucial vitamins and minerals that are all your body requires to function properly. Zinc, Vitamin A, Lutein, Vitamin C, Sulforaphane are a few skin gems composed in Broccoli. Introducing Broccoli to your diet will boost your skin with some potential benefits. Broccoli has many anti-cancer effects that can protect your skin from skin cancer. Regular usage of Broccoli helps in protecting the skin from various oxidative damages. Skin problems like dull, dehydrated, wrinkled skin can be treated with swapping your diet to Broccoli.


Tomatoes are a rich source of vitamin C and are equipped with all the major carotenoids your skin requires as an organ to function properly. Beta carotene, lutein, and lycopene present in tomatoes have shown significant results in fighting your skin from any sort of sun damage. With regular intake of tomatoes in your diet, you can contribute towards a healthy, red, and glowing skin. Tomatoes boost the hydration level of the skin and also help in the natural fading of scars and shrinking the size of open pores.

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