5 Hair Growth Foods You Must Add To Your Diet

Long, healthy, and shiny hair not only depends on what hair care you do or products you use but also what you eat or feed your hair from inside.
Beautiful and strong tresses also depend on your diet. The quality of your hair tells a lot about your inside health. So, having a healthy diet is very crucial. Each strand is made out of a natural protein called keratin and they need to be provided with all the essential minerals and vitamins to make your hair long and strong.
In the feed, we have incorporated 5 such foods that are boon for your hair. So, if you want to know all the 5 foods read till the end.


This one is no surprise! We all know eggs are the storehouse of protein and to have long mane you need a fair amount of protein in your diet. Protein is the building block of your hair and nothing can be the best source of it than eggs. 1 large egg say to be about 50 gram provides 6 g of protein. You can start your day with eggs and surely with regular consumption you can see good changes in the texture and quality of your hair.


Carrots are a rich source of Vitamin A and vitamin A helps in growing your hair cells. Carrots also boost the natural moisture content by producing sebum production that keeps your hair shiny and manageable.
Not only that carrot has some amazing overall body benefits. Regular consumption prevents cancer, boosts immunity, maintains healthy skin, and is even good for your eyes.
We would recommend you to drink one glass of carrot juice daily to have healthy hair, skin, and body.


Avocados are infused with Vitamin E and we all know how effective Vitamin E is for our hair and skin. Vitamin E plumps the blood circulation thus enabling your hair to grow. We all are aware of how effective Avocado is in our DIY hair masks but it’s even beneficial if consumed.
It is known to maintain the pH level of your scalp thus you will not face any scalp irritation. You can add this to your breakfast probably in your salads or make it into a smoothie. And, we just forget you to tell that is tastes delicious. You and your hair will surely love this.


Fish is great for hair growth. The rich source of Omega-3 fatty acids boosts hair growth. There are some fishes such as salmon, herring, and mackerel that are rich in nutrients and promote quicker hair growth. You all might have seen that no matter whatever you use your hair just not grows and the problem lies within. When your hair doesn’t get enough protein, the hair growth stagnates. Thus, to make your hair grow you need a rich source of protein such as fish apart from hair care products.
For all the vegetarian readers, we have an alternative for you. You can take spinach in your diet. Spinach also works amazingly well in boosting hair growth and keeping your mane healthy and shiny.


Nuts are another rich source of protein that is great for your hair. Besides, a rich protein content it is also a high source of Zinc that promotes strong and shiny hair.
Brazil nuts are also rich in Selenium that even helps in hair fall. So, every morning or in between your meals you should consume nuts to have healthy and strong hair.

So, these were 5 foods you must consume. We hope the feed turns out to be a great help for you.

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